Parmesan Cheese Sauce – Make the Best of Everything

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My kids love cheesy noodles.  In fact, my two older sons have created their own rating system for all varieties of mac and cheese and cheesy noodles they get to eat.    The worst is from a restaurant that I will not name here. All boxed mac and cheese are pretty high on their rating spectrum, and the best mac and cheese, according to them, is Grandma Janet’s.    Grandma Janet, my mom, always makes a homemade cheese sauce with real milk, and the kids devour their mac and cheese every time they visit her.

When I made this batch of parmesan cheese sauce with noodles, the kids told me that this was just as good as Grandma Janet’s mac and cheese, so I know we have a winner here.

This cheese sauce is creamy gooey, melty, and cheesy, and my favorite ingredient happens to be the most sought out food item in my house.  Milk.

It’s true.  My family loves to drink milk!   We eat it with our cereal in the morning, we add it to our eggs, I serve it with meals, and I love giving milk to the kids in the evening when they need something to tide them over until dinner.   Milk is wholesome and filled with calcium, potassium, and vitamin D, nutrients that kids need.  Milk Life has tons of great recipe ideas for you on their website!

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I love walking to my local grocery store and picking up milk several times a week.

Since we live in Iowa, I love educating my kids about all of the food that is sourced right here from our state.  We take a trip to our local dairy farm at least once a year.  My kids love feeding the baby cows, and they will always take the opportunity to milk a cow!

Since milk has so many nutrients, I like making ” milk rich” meals for my kids.  These meals are usually budget-friendly, easy to make, and my kids always love eating meals in a creamy sauce!

Now, until the end of February,  the folks over at Milk Life are giving away a year’s worth of free milk!  No purchase is necessary!  Just head over to the Milk Life Website to get the exact instructions on how you can enter!  All you need is an Instagram account!  You will need to post a photo on Instagram showcasing your “Love What’s Real” milk moment, a picture that includes milk, and includes the hashtags #LoveWhat’sReal and #Sweepstakes.   You can also find Milk’s life on social media.  You can find them on





Parmesan Cheese Sauce

  • 2
  • 2
  • 1
    minced garlic
  • 1
  • 1/2
    white pepper
  • 1/2
  • 3/4
    parmesan cheese
  1. In a saucepan over medium heat melt butter.  Add garlic and saute. 

  2. Add flour and whisk with the butter to make a roux. 

  3. While whisking, add milk.  keep stirring until the sauce has thickened. 

  4. Add salt, pepper and parmesan cheese. reduce heat and keep stirring while cheese sauce thickens. 

  5. Remove from heat and place on steamed vegetables, pasta, potatoes or anything else you like!

Don’t forget to enter to win free milk for a year from Milk’s life.  You will also find a vast collection of recipes using milk that might help inspire you when you post your Instagram photo!

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This parmesan cheese sauce was delicious and a great meal to make for my kids.   I am going to remember this sauce next time I want to top my broccoli, potatoes, or my breakfast casserole too!

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