REBEL Wilson looks incredible after a year-long intensive weight loss journey in 2020.
The actress is proudly showing off her new look and has spoken openly about her struggles along the way.
How much does Rebel Wilson weigh?
Rebel Wilson weighs approximately 165 pounds – that’s 75 kilograms.
She revealed her target weight of 165 pounds to her fans and finally hit it in November 2020.
The star followed the Mayr Method in order to achieve her drastic weight loss.
How much weight has Rebel Wilson lost?
The Australian actress has lost at least 60 pounds.
Her weight loss journey has been a huge success, but in March 2021, Rebel spoke out about the struggles she’s now facing.
In an interview with Good Morning America, Rebel said: “Now the challenge is to keep it off. I’ve never successfully in my life [done it]. I’ve lost a bit of weight here or there, but I guess last year I set myself a mission.
“2020 is the year of health. I kind of overhauled my whole lifestyle and for the first time in my life really prioritized health.”
What has Rebel Wilson said about weight loss?
Rebel Wilson has said that despite losing weight, she is still battling emotional eating.
She said she is: “Working on my emotional eating — which really anyone who knows me knows is my real vice.
“Seeing all the Easter eggs out there right now is, ‘Ooh, it’s driving me crazy.’”
Wilson has also spoken about how losing weight has changed the way she is treated.
“I think what’s been really interesting to me is how other people treat you,” Rebel said.
“Sometimes being bigger, people didn’t necessarily look twice at you. And now that I’m in a good shape, like, people offer to carry my groceries to the car and hold doors open for you. I was like, ‘Is this what other people experienced all the time?’”
How did Rebel Wilson lose weight?
Rebel made a New Year’s resolution in 2020 to ditch her unhealthy eating habits and kickstart a new fitness journey.
At the time, she wrote on Instagram: “Okay so for me 2020 is going to be called ‘The Year of Health.’
“So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays I’ve just had but I’m going to do it! Who’s with me in making some positive changes this year?”
She changed her diet and started working out with personal trainer Jono Castano.
What is her diet?
Rebel said that she had embraced the Mayr Method – a diet based on the book by Dr Harald Stossier and Helena Frith Powell.
It is a gut-focused diet which looks at how the foods you eat ultimately affect your digestive system.
The diet is not calorie controlled, but clients are taught how to chew food and are encouraged to eat slowly.
People are also encouraged to have their biggest meal at breakfast and their smallest meal at dinner time.
Did film producers pay her to gain weight?
The comic, 40, exclusively told The Sun that she chose to lose weight for herself after years of being bigger had messed with her head.
The Aussie said “weirdly this year was always going to be the year of health. I’ve been naming my years now, and, that’s kind of having these resolutions but for the whole year.
“I always thought that I may be psychic and I always felt this year I wasn’t really going to work much.
“I turned 40 as well in March and so I thought, this is gonna be it. This is going to be the year for me to just concentrate on the health benefits.
“It’s not like I want to lose weight and get to around a certain number.
“It’s more than that, it’s about dealing mentally with with why I was overeating and I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit.”
View more information: https://www.the-sun.com/news/1206323/how-did-rebel-wilson-lose-weight/