BOY Meets World star Ethan Suplee looks completely unrecognizable after his huge weight loss as he showed off his muscles.
The actor sat-down with Men’s Health to discuss his incredible transformation.
Back in early 2020, the 44-year-old aimed to obtain a six-pack in a year, and he told the outlet: “I have successfully lost weight with every diet I stuck to in the past 20 years, but my goal was never more than that, lose weight.”
He continued: “I’m at my absolute pinnacle. I spent 35, 40 years without taking my shirt off in public.
“The shadows haven’t been enhanced. There’s loose skin. There are scars. This is who I am.”
According to the outlet, at the age of 24 Ethan weighed more than 500 pounds.
The Remember the Titans actor stayed away from trendy diets, though, and instead focused on a healthy plan.
He explained: “I was wondering if we could go further — eight percent or seven percent body fat. But then I thought about all the wacky diets I’ve done over the years and realized that I can’t keep doing this.
“Do I want to want to walk around looking like I look in those pictures? Honestly, I’m not sure I have what it takes.”
Ethan later added: “I’m trying now to learn to live in, and be happy with, the maintenance period…
“I spent decades adjusting to periods of suffering through dieting. It worked. I’d get to my goal—and then very rapidly undo my goal.
“The way more important level for me now isn’t the period where I’m suffering, but the period where I’m in love with my life.”
Over the years, Ethan has found himself in notable films including American History X, John Q, The Butterfly Effect, and The Wolf of Wall Street.
Ethan was also a regular on popular TV shows My Name Is Earl and Raising Hope.
He tied the knot with Brandy Lewis in 2006 – they share four kids.
He recently praised her on Instagram and wrote: “Today is my favorite day of the year, it’s my wife’s birthday, and she is responsible for creating all the other truly great days of the year, my children’s birthdays. Happy Birthday Brandy.”
View more information: https://www.the-sun.com/entertainment/2121656/boy-meets-world-ethan-suplee-unrecognizable-weight-loss-muscles/